MEET SARAH

Editorial style portrait of health coach girl with confidence in a seated pose

SARAH HOUDE

My niche has always been not having a niche and I’m here to tell you, you don’t need to put yourself into one box. Once I realized that, I made it my strength.

I hold a self-designed 'wellness' BS degree, along with certifications as a Holistic Health Coach, 200 Hour Yoga Instructor, and Ayurveda Specialist. I’m also an artist, a foodie, and someone who appreciates the aesthetics of life. I have a strong passion for women’s health and I strive to help people recognize the power they possess while guiding them to access it. Healing comes from within — my purpose is to be the guiding light, illuminating the way, as you become the creator of your own remarkable transformation.

Editorial style portrait of health coach girl with confidence in a seated pose

My journey has created profound personal growth, fueling my passion to share the liberating possiblities with others. With a focus on healing from the root and addressing all parts of the being holistically, my approach aims to heal the relationships with not only others, but ourselves, and the world around and within us.

Through my personal challenges with health issues, low confidence, anxiety, and more, along with an enthusiasm for wellness, I became my own test subject on a path towards healing. The creation of Ess Holistic Co. became the missing puzzle piece to a quest I pursued for years. I trust that things align when they’re destined to, just as I believe you’re meant to be here now.

My spiritual journey began in 2017 amidst a chaotic and challenging phase of my life. My world as I knew it felt like it was crumbling as I struggled with adapting to emotional pain and significant changes. Not until I was gifted a self help book and dove head first into that universe did I begin to unlock my power. This was the gateway to a world of wisdom I didn’t even know was possible at the time and slowly I discovered this new outlook on life, accepting my path on this earth. My soul was awakening.

MY STORY

‘Our mind is a garden, our thoughts are the seeds. We can grow flowers or we can grow weeds.’