SEED TO SERENITY

flourish from within

Embark on a transformative journey of self-discovery, personal growth, and finding an unwavering connection to your truest self. Uncover the root causes of symptoms, unlock your mind's potential, nourish your body, and nurture your spirit in a comprehensive journey towards holistic well-being.

Join me on an immersive, individualized experience that addresses the intricate connections of your whole being. 

MIND MASTERY
BODY HARMONY
SPIRIT AWAKENING

If you think about it, life is a lot like a garden.

Gardening takes dedication, and it needs constant tending — so does your life. It requires time and patience, and with that even a level of trust. It’s also not always pretty- there’s dirt, weeds, and pests, but you have to start somewhere and keep adapting. Sometimes you will fail and the beloved tomatoes don’t mature, but now you’re equipped with tools for the future. Will you use them or give up? The choice is yours. 

At the end of the day, everyone’s purpose is evolution and expansion. The pillars of my coaching method are built upon two key components unfailingly guiding you on that purpose: understanding and awareness. Your thoughts are the seeds, and the wisdom gained by understanding the reasons behind our thoughts and patterns are the roots. These roots become the pathway to cultivating awareness — the intentional care, the watering, tending, and nurturing. It's the conscious action that brings everything together, fostering growth and transformation. Imagine after all the hard work how rewarding it must feel for a gardener to pick the fruit of their labor. You have that feeling available to you by tending to the garden of your life — Life itself is our practice, if we allow it.

  • THOUGHTS

  • UNDERSTANDING

  • AWARENESS

  • GROWTH

SESSION BREAKDOWN

  • During your first session we will start by diving into the heart of holistic health as I introduce it’s core essence- the integration of mind, body, and spirit. Setting the tone for your journey with me, I will establish the pillars that make up my coaching method- the importance of understanding & awareness. I will deeply assess your intake form you’ve thoughtfully completed and start to unravel the layers which give me a comprehensive overview of your intricate being.

  • In this session I will teach you about the function of the brain and the significance of our childhood programming to begin the process of pedaling backwards. Together we will delve into your personal childhood experience uncovering your belief systems, patterns, and obstacles that lie within your subconscious mind by starting to make connections and revealing the why- the foundation of understanding.

  • This session will focus on repairing and healing now that we have understanding of what makes you who you are and how your past experiences may still be affecting you. This takes us to the next step: awareness: the key to change. I will guide you on how to rewire your brain including specific healing techniques.

  • In this empowering session, we transition onto the physical body and how our emotions can affect us on a physical level. You will learn about the energy of emotions and how to listen to what your body is communicating to you- the body is a messenger. I will lead you through my intricate process of cultivating mindfulness, giving insight to facilitate physical healing. This is where we will also cover more education on the physical plane- including: holistic nutrition, stress, blood sugar, movement, and more.

  • In our fifth session, we will start to create a plan of action and be proactive in creating the life you desire. We will examine all areas of your life, giving a clear perspective on what parts are out of balance with the others and what needs nurturing. This transitions us to a pivotal phase- goal setting. We’ll work to set intentions that span every dimension, a whole-istic approach.

  • In our final session, we circle back through everything we’ve discovered with emphasis on the key concept that Life itself is a continual spiritual practice. We will discuss more topics deeper to bring you even closer to self awareness, finding purpose, and empowerment.

After the 6 weeks, you’re welcome to continue coaching with me for further refinement and ongoing support if you wish! Together, we can ensure that the positive changes you've experienced become lasting habits, and that your path to well-being remains steady and supported.

FAQs

EXPECT TO RECEIVE

  • 6 x 60 min video call sessions weekly 

  • 1:1 support through email and text

  • Weekly emails that recap the sessions and include even more information and resources 

  • An individualized assessment and plan created through the 6 weeks with the possibility to extend if desired

  • Fully individualized program dependent on your specific goals and constitution 

  • A safe space to work towards your highest self that is supportive, positive, and judgment free 

  • Education and lasting tools to continually use for growth even after our time together

PRICING

  • Pay in full- $360

  • Payment plan of 2 installments

MY PROGRAM IS NOT FOR YOU IF

  • You’re not committed or determined to help yourself

  • You’re not ready to make an expansive holistic investment 

  • You’re not ready to dive into your past and possibly sit with difficult emotions 

  • You are unwilling to be open minded or have room for growth

  • You’re not ready to recognize and take responsibility for your part in your undesirable circumstances 

  • You want to stay in your comfort zone

ARE YOU READY TO FLOURISH?

"To plant a garden is to believe in tomorrow."

— AUDREY HEPBURN